*PICP Strength Coach Level 1-2. *Abvance Training Tecnniques. *Strength Training. *Online Coach. *Training Coach Workoutrd. *Nutrition Consultant Online.

Joined May 2012
Alexisv_coach retweeted
Take care of the people close to you before trying to impress strangers on the internet.
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Alexisv_coach retweeted
La primera moto voladora se muestra en EE. UU. ¿Será el futuro del transporte?
Reuters Latam
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Alexisv_coach retweeted
A recent analysis of nearly 4000 adult men by Ye et al. in the International Journal of Endocrinology found that natural testosterone levels are positively related to lean body mass levels and negatively related to fat mass levels.
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Alexisv_coach retweeted
How should you breathe while lifting? A new study by Blazek et al. compared how multiple breathing techniques affect 1RM bench press strength:
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En la actualidad, EL PIE 🦶 es una de las partes del cuerpo que más lesiones y dolores sufre. Y buena parte de la culpa la tiene el calzado que usamos en la actualidad 🧵👇🧵
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Alexisv_coach retweeted
Knowledge is having the right answers. Intelligence is asking the right questions. Wisdom is knowing when to ask the right questions.
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Alexisv_coach retweeted
⁣ Periodization is a popular buzzword used to sound smart, but does it actually work? And what is it in the first place?⁣ ⁣
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Alexisv_coach retweeted
Magnesium Supplement Uses, Benefits, Dosages, Side Effects & Interactions - nootriment.com/magnesium/
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Alexisv_coach retweeted
This cameraman chose the wrong career
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Alexisv_coach retweeted
Interactions between sleep, stress, and metabolism: From physiological to pathological conditions… sciencedirect.com/science/ar…
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Aquellos que entrenan en casa, con un equipamiento limitado, pero que se esfuerzan en cada sesión mejoran más y más rápido que aquellos que entrenan en un gimnasio full-equipped pero se pasan la sesión mirando el móvil. No es lo que tienes, ¡es lo que haces con lo que tienes! 😉
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Alexisv_coach retweeted
🧠GUÍA DE NOOTRÓPICOS 🚀Hablamos de una serie de sustancias que pueden potenciar la función del sistema nervioso central, mejorando el aprendizaje, la memoria, el pensamiento... Dentro hilo.🧵👇
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Alexisv_coach retweeted
Any coach can make you tired. Any coach can make you sweat. Any coach can make you sore. However, not every coach will help you find the results you want. Training > Workout
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Alexisv_coach retweeted
Aerobic fitness is extremely misunderstood. It is a vital piece of accelerating recovery, not only between workouts but also in between sets.  The better your aerobic fitness is, the better you can recover and therefore the faster you can train again.
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Alexisv_coach retweeted
Our position stand provides the most up-to-date recommendations for optimizing muscle development in an athletic population 💪 journal.iusca.org/index.php/…
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Alexisv_coach retweeted
Training a muscle 5 days a week is better than once a week with the same number of total weekly sets, a new study finds.
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