DID YOU KNOW:
99% of fitness advice exists to make you fat and slow
Here are 6 exercises that will give you the physique your family deserves and the strength of a spartan to boot.
Bookmark this and become the 1%.
My father passed away when I was just a teenager.
He was a tremendously successful athlete, coach, teacher, and entrepreneur.
I want to share the most valuable lessons that he's passed on to me from our time together: