Back Day! What is your first exercise and last exercise of this workout? Remember first and last not your whole damn routine as I'm curious on how you start and finish. Go!
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Replying to @PHILHEATH
1/ Pulldown 4 set 2/ V grip pulldown 3 set 3/ deadlift 3 set 4/ barbell row 3 set 5/ hammer row 3 set 6/ pull over 3 set #GameOver ๐Ÿ˜…๐Ÿ˜Ž๐Ÿ’ช.

9:33 PM ยท Nov 30, 2021

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Replying to @RemGros
You clearly didn't understand nor complete the assignment lol.
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sorry champ i did my best to answer, i'm french and my english is limited ๐Ÿ˜…โœŒ.
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