Does anyone on here who has, uh, neurotic tendencies have a tip for meditating that doesn’t just make you feel like you’re having a 10-minute obsession party in your head, but with chimes?
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Binaural beats or isochronic tones on headphones helped me, google it but be aware some of the youtube vids with them are awful. I prefer a couple of aps. Also, I do better with guided meditations and someone telling me what to think about rather than trying not to think...
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That's great you have one they like. I have an app called SleepStream binaural beats + you can layer different ambient sounds. For guided meditation, I like this guy's channel. Some of it is cheesy but damn if he doesn't have a great Irish accent invidious.fdn.fr/watch?v=uuzJffTl…

Aug 20, 2021 · 7:28 AM UTC