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Joined February 2012
👑His Majesty King Charles III poses for his official birthday portrait in Windsor Great Park. The tree that His Majesty is pictured under is one of many veteran and ancient Oak and Beech trees that make Windsor one of the largest and most important collections in North Europe
⚠️ The Met Office has issued yellow warnings for wind and rain on Wednesday, with a spell of very windy weather expected to hit Irish Sea coastal areas before spreading to parts of northern England telegraph.co.uk/news/2022/11…
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📹 The footage, believed to have been captured in the early hours of Monday, shows silver and white baubles larger than cars themselves rolling surreally down the street telegraph.co.uk/news/2022/11…
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Watch: Giant runaway balls cause chaos on London street ⤵️ telegraph.co.uk/news/2022/11…
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🧀When alcohol-free drinking at home, make sure you bother with the peripheral accompaniments – slivers of Manchego, olives, crisp. Whatever you normally surround your drink with will help deal with ingrained habits telegraph.co.uk/health-fitne…
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❓But how can you be a flexi-drinker? Here are eight ways you can start⬇️ telegraph.co.uk/health-fitne…
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‘With Sober October now at an end and Christmas closing in, I’m making a plea for a new approach that stops short of total abstinence, but frees us from the book of booze rules we have all learned and internalised’ telegraph.co.uk/health-fitne…
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🍷 How to be a flexi-drinker – and cut back without going teetotal Like a drink, but concerned about your health? It’s time to join the not-quite-soberistas with one foot on the wagon Thread🧵👇 telegraph.co.uk/health-fitne…
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💤Maintain a sleep schedule That means going to bed and waking at the same time every day, and opening the curtains to let light in as soon as you wake up
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🍪Stick to an eating schedule This can “help stop the weight gain from carbohydrate cravings,” says Dr Xu
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🎃🎅’Tis the season… Which means that for at least 10% of us, it’s also time for Seasonal Affective Disorder (SAD) 🧵👇 telegraph.co.uk/health-fitne…
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But how realistic is this floating hell? 'Östlund’s premise is unrealistic from the start, say those in the superyacht industry. In real life, the kinds of plutocrats on this yacht wouldn’t be seen dead on a group cruise like this, even a luxurious one' telegraph.co.uk/films/0/tria…
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Östlund’s depiction of the relationship between guests and crew is more realistic, however “First impressions are everything, especially when guests pay so much for the holidays,” says Jono Watkins, who works as a first mate on a superyacht
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'One area where the film is accurate, is in the degree of wasted food and drink' “Food and drink are left on yachts to an obscene degree,” says Nina, (a pseudonym) “I’ve sees whole trays of whole salmon and platters groaning with Wagyu steaks go straight in the bin”
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'On a luxurious yacht...a group of super-rich guests have been enjoying a fancy dinner,' writes @edcumming 'However, they start to throw up all their fine food and drink' 'It is funny but appalling: gross, in every sense, satire with a sledgehammer rather than a stiletto'...
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🚶‍♂️The study also found that people who were more active overall were even more likely to stay healthier for longer telegraph.co.uk/news/2022/10…
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🗣 “The results indicate that accumulating vigorous activity in short bouts across the week can help us live longer,” said study author Dr Matthew Ahmadi of the University of Sydney, Australia telegraph.co.uk/news/2022/10…
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🏊‍♀️Simply walking up the stairs, going for a swim, or skipping can be counted as "vigorous" activity, while going to the gym and more strenuous forms of movement also reach the threshold, according to the NHS telegraph.co.uk/news/2022/10…
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🏃Scientists reveal simple activities that can cut early death risk by a fifth Two minutes a day of vigorous exercise is enough to make a real difference Thread🧵⤵️ telegraph.co.uk/news/2022/10…
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❓Given his new career path, would he ever consider actually going into politics himself? He doesn’t rule it out telegraph.co.uk/music/news/q…
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