To heal from pain, you do not deny its existence.
Delete the contact. Delete the chat. Delete the pictures. Move on . It never happened..

3:25 PM · Oct 18, 2021

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Replying to @_ebelechukwu
They repeat that stuff a lot and I don't know why they can't see that it makes no sense.
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They make it seem like once you are hurt, you just induce selective amnesia forgetting emotions are there for a reason. That's the exact reason they wake years later and start talking about trauma and how to heal from past trauma.
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Replying to @_ebelechukwu
Domesticating your emotions, rather than ignoring them 👍
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Acknowledge that it happened and then move on. Nobody said make misery your companion.
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Lmao so how then do you heal?
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There's no foolproof way to heal. In whatever way you choose to heal, you need to accept the fact that it happened and it hurt you. Denial of your emotions is just you postponing the pain for a later date.
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@pikaso_me screenshot this
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Replying to @_ebelechukwu
I always say this
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Exactly. If not, it’s not healing. You’re just patching the leaking wall until it bursts.
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Replying to @_ebelechukwu
Sometimes denying it is the best option.
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For how long?
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