Overrated for recovery:
- Compression boots
- Foam rolling
- Ice baths
Underrated for recovery:
- 8+ hours of sleep
- 1g of protein per Lb of BW
- 1.5-2g of carbs per Lb of BW
Prioritize these this preseason
🔥Coach Lupoi teaches his D-Line to lock, peek and shed after striking their opponent.
Lock: Extend your arms
Peek: Look around the blocker
Shed: Escape when the RB commits
Here’s a drill to practice this…
Alabama DB disadvantage drill.
•Read WR's body language
•React to eyes and hands
•Play through the hands
“When a guy can be out of phase, keep his eyes still on his focal points and keep emotions calm & read WR/field, great plays can happen” (@GorillaMyscles)
This would be awesome to do some time, but the level of planning and parental support a team would need to pull this off in an area where it isn’t the norm is ridiculously high. Props to those who can!
I knew Texas high school football was a different breed but practicing at midnight — the literal first minute they’re allowed to — was not something I was prepared for.
They really are built different here.
Because of @Vikings game vs. @Patriots at @usbankstadium on Thanksgiving night, the 2022 Prep Bowl games will be played there Dec. 2-3. Rest of the 2022 football season remains unchanged, including state semifinals at U.S. Bank Stadium Nov. 17-18-19.
Was at Ram’s camp yesterday
And couldnt help but notice Aaron Donald, all world- super bowl champ- all the accolades you can think of
First in EVERY line, running from drill to drill
Leadership & greatness really never become complacent
I have received a couple of messages about how stupid my collection is. Life is short-find something that makes you happy and go all in! I love college football! I’m all in! New round of request letters going out to coaches today! Who knows,Someday I might catch the @cfbhall