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Coaching Busy Professionals To Lead A Healthy Lifestyle | veg.fit | invidious.fdn.fr/VegFit | IITK | Product Manager turned Certified Nutritionist

Bengaluru, India
Joined August 2009
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The Environment you need - Supportive Colleagues - Loving Family - Caring Mentors The Environment your mind needs - A Healthy Body - Productive Habits - Proper sleep schedule Giving yourself the right environment will significantly boost your mental health.
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Having unlimited access to food and no self-control is the recipe for messed up physical and mental health. Most people don't need as much food as they are eating. Don't get addicted to consumption because it's only going to harm you every day.
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What fitness/startup/product-related topic would you like me to talk about? I'll spend the next weeks covering the topic of your choice (if it's related to any of the fields mentioned above)
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Priyanka Gupta | Veg.Fit | DM for Coaching retweeted
What I learned about food, habits and their impact on my body after wearing @UltrahumanHQ for 6 weeks. #thread #PriyankaOnUltraHuman
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Priyanka Gupta | Veg.Fit | DM for Coaching retweeted
There is nothing more important than eating well - Michael Pollan But what does eating healthy mean? And how do you actually know what your body needs? Here are 6 ways to start eating better...
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A rigid Lifestyle will always push you into problems Here's why you must be flexible with change
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Newbies: Tell me your fitness Me: There's no secret 1. Eat consciously 2. Move more throughout the day 3. Sleep well at fixed times 4. Stay consistent The only secret is - You have the power to achieve anything if you want to.
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Let me sort it out for you More movement/Less sedentary time More Water/Less Caffeine and Sugar More Protein/Less Junk Food More Veggies/Less Processed Food More Sleep/Less cortisol & weight gain
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What does biohacking mean to you?
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Priyanka Gupta | Veg.Fit | DM for Coaching retweeted
April 8, 2021 was my last day with Walmart. April 9, 2021 was my b'day. April 10, 2021, I started working on VegFit full time. It's been precisely a year. Many good days. More than many struggling days. Today is one such struggling day. Send a smiley.
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Productivity Cheat Sheet 1. Eat healthy, sleep for 7-8 hrs daily at fixed times, and make a daily schedule. 2. Track your daily goals and how much you've got done 3. Get an accountability partner to keep you focused 4. Be mindful of how you spend your time 5. Drink enough water
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She started by sleeping well. Most of her stress was gone by the time she had fixed her sleep and wake-up times. Also, she woke up every day feeling energetic and lively. This energy translated into improved work quality, productivity, and relationships.
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After that, she replaced daily junk food with healthy high protein meals. This helped her stay focused for long hours without feeling hungry. Also, her mood was much more stable now. She made better decisions and stayed calm most of the time.
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But how can you feel happy without eating junk food? Yes, by exercising. She started working out 3x/week and in her own words, "Post-workout high is the best feeling I've ever experienced in my life" Later she increased it to 5x/week. And stayed consistent
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Her relationships, mental health, productivity, and confidence improved significantly because of this, and also she found that long-lasting happiness doesn't come from eating junk food or binge-watching Netflix at late hours. This mindset change is what I wanna give you all
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Consuming more stuff won't make you happy. Period. But leading a healthy life definitely will. Fitness can change your life in ways you can't even imagine. It's never too late, start today.
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RT/QT the first tweet if you found this thread helpful.
I have seen people's lives turn around because of the smallest changes they make Here's a short story about a friend of mine who's an inspiration to many today 👇 #thread #priyanka4fitness
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