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Eat more and lose weight 5 simple tips to lose weight without eating less #thread #priyanka4weightloss #priyanka4nutrition
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1. Eat high water content foods Water is very filling. Fruits and veggies are high in water content (as well as fiber) and they fill you up super quick. Also, veggies have almost no calories so you can lose weight while eating veggies until you're full.
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2. Eat more fiber A lot of healthy people love Oats breakfast. Because oats are filling and high in fiber. This helps to keep you full for longer. And oats are low on calories.
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3. Eat more protein Protein takes longer to digest and your body requires more energy to digest protein than carbs. This improves your metabolism. Going on a high-protein diet can help you lose fat, gain muscle, and be more energetic throughout the day.
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4. Eat in the right setting You are more likely to overeat if you're watching TV or your mobile phone as you eat. Mindful eating not only helps you enjoy and appreciate the food you're eating but also prevents you from eating more than you need. Don't eat less but eat right.
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5. Workout regularly Increasing your calorie output is a great way to lose weight without having to cut down on your diet. Regular workouts are the key to staying healthy.
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That's all. RT/QT the first tweet if you found this thread helpful
Eat more and lose weight 5 simple tips to lose weight without eating less #thread #priyanka4weightloss #priyanka4nutrition
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