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I coached my parents on sustainable lifestyle habits during their stay with me last month. Here is a glimpse 👇

Sep 30, 2022 · 2:00 AM UTC

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My parents have been part of a yoga community for about 14+ years. Not only that, they are the core team members of this free yoga camp in Kanpur. They do 5 hours of yoga weekly which keeps them overall healthy.
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My parents have been experiencing joint pain and while yoga helps them with basic movements, it doesn't help with specific strengthening. They learned lower-body strengthening exercises from me & now practicing them thrice a week. It's a long way, but they are on a good start.
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They both want to get healthier, lose weight and feel more energetic. I took a couple of sessions to explain to them various macros and their digestion processes. They finally understood the reason behind frequent hunger and laziness post a meal.
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When they got the idea of calories and macros, they wanted to know how to measure this. And I got them onboarded onto @healthifyme ☀️ Now my father tells me every day the amount of protein he is consuming and how they are trying to include more high protein foods in every meal.
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I never imagined them tracking the meals and talking about macros to their friends. It makes me so so happy. 🤠 This is one of the biggest wins for me. Feeling humble. 🙏
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Replying to @priyankaiitk
That's more than an achievement 😝🙌 Making parents understand about protein, task h bhai 🥺🙈