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I coached my parents on sustainable lifestyle habits during their stay with me last month. Here is a glimpse 👇
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My parents have been part of a yoga community for about 14+ years. Not only that, they are the core team members of this free yoga camp in Kanpur. They do 5 hours of yoga weekly which keeps them overall healthy.
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My parents have been experiencing joint pain and while yoga helps them with basic movements, it doesn't help with specific strengthening. They learned lower-body strengthening exercises from me & now practicing them thrice a week. It's a long way, but they are on a good start.
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They both want to get healthier, lose weight and feel more energetic. I took a couple of sessions to explain to them various macros and their digestion processes. They finally understood the reason behind frequent hunger and laziness post a meal.
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When they got the idea of calories and macros, they wanted to know how to measure this. And I got them onboarded onto @healthifyme ☀️ Now my father tells me every day the amount of protein he is consuming and how they are trying to include more high protein foods in every meal.

Sep 30, 2022 · 2:00 AM UTC

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I never imagined them tracking the meals and talking about macros to their friends. It makes me so so happy. 🤠 This is one of the biggest wins for me. Feeling humble. 🙏
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