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5 easy ways to stay consistent with workouts No matter how busy you are #thread #priyanka4fitness
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1. Don't choose a tough time slot I know everyone tells you that 5 AM workouts are the best workouts and so on. But believe me, if working out in the evening consistently is easier for you, then go for it. The best workout time is the one you can follow regularly.
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2. Eat what moves you Some foods make you feel lazy and sleepy after you eat them. While some foods help you stay energetic and active throughout the day. If you don't feel like working out or doing any activity on most days then you should check what you're eating.
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3. Never repeat an excuse As a beginner, you might miss your workout because of any excuse - urgent work, not in the mood, etc. - once. But don't repeat that excuse. One time is more than enough to realize where you are messing up. Fix that and move on.
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4. Be result oriented A lot of people waste their time in the gym doing random exercises with no plan whatsoever. Don't be like them. Make a plan and know what exercise you're gonna do on a particular day Having a result-oriented workout plan will improve your consistency a lot
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5. Sleep well If you don't give your body enough time to recover then regular workouts will become increasingly difficult. Prioritize stretching, nutrition, and sleep for proper recovery.
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Checkout Personalized Diet and Workout plan that will help you stay fit even if you have a busy schedule 👇 invidious.fdn.fr/0H5bj7pnWdE That's All. RT/QT the first tweet if you found this thread helpful
5 easy ways to stay consistent with workouts No matter how busy you are #thread #priyanka4fitness
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Nov 28, 2022 · 2:00 AM UTC

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