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Can playing sounds during #sleep alter your brain? What are the plastic changes that underpin cueing memory reactivation? Check out our new preprint where we used TMR in combination with structural & functional MRI to track the evolution of a motor memory trace over 20 days! 🎉🔬
Cueing motor memory reactivation during NREM sleep engenders learning-related changes in precuneus and sensorimotor structures biorxiv.org/cgi/content/shor… #bioRxiv
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Being up at three. Is better then being up at 2. #sleep #life
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Irene Maier retweeted
Five essential none food related #healthy habits: 1. Wake up at the same time each day even if you go to bed late 2. #Sleep at the same time each day 3. Take an early morning walk to calm the #mind 4. Get morning sunlight to promote wakefulness 5. #Exercise 4/5 times per week
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Frank Lyagoba retweeted
Using and talking on your mobile phone around bedtime reduces the amount of time you spend in deep sleep & increases the time it takes to fall asleep. Reduce phone usage near bedtime for better quality #sleep and #Rest #sleeptips
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