Author of Big Fat Myths. Teaching people that food is made of carbon which we exhale as CO₂. EAT LESS, MOVE MORE means "eat less carbon atoms than you exhale"
NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by vol...youtube.com
Ruben Meerman and Andrew Brown explain why the answer might not be what you expectbmj.com